A Personalized, Holistic Approach

Each person comes to me with a unique history and background that I see in their movement patterns. Release and stretch work, repatterning and Pilates are components used to address the individualized needs of clients. No two bodies are alike and will not be doing the same workout. My wide range of unique experiences plus custom designed workouts foster quicker improvement, deep and lasting change in client’s bodies.

Sessions often start with release work. This is to eliminate strain and tension causing disfunction and pain in the body. With my deep understanding of biomechanics, I then guide clients to repattern proper muscle function and alignment to better serves them. Finally, Pilates is used to strengthen these newly improved muscle patterns. Pilates in itself is a mindful, intelligent and fabulous full body workout.

 

I believe strongly that there is no point to training strained muscle or continually over working the same muscles groups. The end result is to create a well functioning body thats pain free and therefore accessible to the Pilates Method. 

Types of Sessions

Pilates for Fitness

Pilates for Dancers

Pilates for Sports Performance

Pilates for Release + Stretch

Pilates for Injuries + Rehabilitation

Pre + Postnatal Pilates

Testimonials

Pilates for Dancers

Pilates for Dancers

Pilates for Dancers

Pilates for Dancers

Pilates for Dancers

Pilates for Dancers

Pilates for Dancers

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Get in touch

kerry@kerrysheapilates.com

Tel: 434.996.7881

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© 2019 Kerry Shea Pilates